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And I think, finding purpose and getting to do something that I really, truly love and believe in every day, as a profession. Like a lot of people don’t get to do that. But at the same time, like, you know, it does take a toll on a person, you know, you do feel a level of responsibility, you feel a level of I need to be doing this, I’m on my phone all the time. I’m kind of you know, that workaholic, part of me has come out.

Avoiding Alcohol-Related Health Problems

There’s one from the University of Michigan here in the United States that found that the share of college age adults abstaining from alcohol has grown to 28% over the past couple of decades. And she says the relationships she’s built in those communities are much stronger. In each episode Casey will share the tried and true secrets of how to drink less and live more. Participants start by committing to change and undergoing an assessment to tailor the program to their unique needs, setting the stage for personalized transformation.

The Apology Letter That May Never Be Read From 118 Days Alcohol Free – Mike Powell

You can already be sober, you can already be a couple days, you know, alcohol free. And we also like to remind people, it’s okay to have a slip up. So, if you’re interested in joining late, or if you have a drink or two during alcoholics anonymous that 42 days, it’s as long as you are getting up the next day and saying, you know what, I want to continue to do this challenge. Make it accessible to make it not a barrier to entry if people are not quite at that.

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So it’s something that just like anything else, like you have to do what you’re comfortable with? Like, I’ll tell people all the time, you know, I was I think I had over three years sobriety before I ever tried my first nonalcoholic beer. And I thought about it for a little while first. And it really was not a triggering experience at all it really, if anything, it’s kind of took away some of that FOMO that I still had a lot of even when I was out with friends, right? You know, but we have that whole spotlight effect of like, everyone’s gonna know, we’re not drinking or I’m so uncomfortable going to this event. It’s one of the things that I you know; I talk about a lot in the sober club is this whole idea of needing to step into this new identity of who you really are.

  1. This thick­en­ing and hard­en­ing of your artery walls can cause seri­ous health con­di­tions includ­ing heart attacks, strokes or an arrhyth­mia (irreg­u­lar heart beat).
  2. While this behavior may not be catastrophic in the traditional sense, it does raise discernible concerns.
  3. Like, there was no middle ground, or there was no point at where I was like, Oh, you know, I didn’t have a problem.
  4. So, you know, nobody’s going around smoking cigarettes and drinking 24/7, because, like, Oh, well, I know, it’s going to kill me, but I just enjoy it too much, you know, the information just wasn’t there.
  5. Because I think that your approach at 1000 hours dry, of being an alcohol-free lifestyle, rather than a label of being an addiction or recovering from addiction, welcoming all people is really exciting.

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And at least when you get really frustrated. No, that is literally how you feel not I mean, drinking, like exacerbates all of your emotions and makes you angry or sad. When you stop drinking, it can also reverse the negative effects alcohol has had on your cognitive functions like problem-solving, memory, and attention. “While for some people these structural changes are not reversible, most people are able to show less shrinkage in one to three months with alcohol abstinence,” says Volpicelli. Heavy drinking can actually cause the part of the brain that’s critical to memory and learning (hippocampus), to shrink. “Quitting drinking can improve a person’s sleep, but there may still be a significant number of people who continue to have sleep problems even with continuous abstinence,” Volpicelli says.

Other medicines, counseling, and psychosocial support can also help to abstain or reduce unhealthy drinking. The important point is that one must be aware of the bad consequences of drinking and take steps to stop or reduce excessive drinking. Even if you know that there are benefits to quitting alcohol, it does not mean that it’s easy to stop drinking—especially if you’ve been misusing alcohol for a long time.

Everything from tonic waters, calm butchers, you know, through to alcohol, free beer and wine and fears and botanicals and everything in between. And I’ve had a lot of clients that will say to me, oh, no, I don’t need to worry about that. And then the very first time there at some, something celebratory, the little inner toddler starts saying, Well, this is really rubbish. Because they’re all celebrating with a lovely grown up drink, and I’ve got a crap cup of tea. And so, then it all kicks off, you know, whereas if you’ve prepped in advance, and you’ve got a lovely glass of something grown up, then you’re good to go.

“These improvements can be observed not only in people who abstain from alcohol but in people who reduce heavy drinking,” Volpicelli says. According to Volpicelli, the cognitive changes people can have from drinking—like memory trouble, slowed reaction time, difficulty controlling behavior, and poor concentration—get worse over time. There are certain brain chemicals called excitatory neurotransmitters that will stop doing their job when you drink, which can make you feel sleepy and sedated.

To see how cutting out alcohol would affect your own finances, check out this alcohol spending calculator. In this episode, Kayla and I discuss her sobriety journey, our drinking culture, how big alcohol markets to consumers, and all the benefits of not drinking. Sometimes, it’s a matter of understanding and remembering what you felt when you first made the decision to cut drinking. There are countless benefits here – including better long-term health, looks, self-esteem, new friends, new hobbies … and much more. This is the best time to try, and you may even find yourself in a great positive spiral.

And, you know, I had one of my clients or relationships, she did realize that it was time to enter a relationship. But she now looks back and she says, My God, I can’t believe it. So amicably remained friends, no money in lawyers’ fees, because just all done, you know, in an unbelievably grown up way.

It’s like, how do I keep myself in that emotional green zone? I, you know, we’ve mentioned a few times throughout the podcast, and I realized we didn’t ever actually talk about it. Yeah, I love that because I actually, so we quit drinking about the same time I just hit five years, a couple weeks ago. And when I first performance-enhancing drugs: know the risks kind of was like, oh shit, I have a major issue with drinking, and I might actually have to stop and fuck, this is my worst-case scenario with eight years ago. And so at that time, I found some, like, secret private Facebook group, where people were, you know, trying to go booze free, and that was huge for me.

What matters is, you ask instead of asking, am I drinking too much? Ask yourself the question, could my life be better physically mdma ecstasy molly drug withdrawal symptoms: what you may experience and emotionally without alcohol? And a little voice somewhere will probably view listen to this will say hell yes.

So it was really important for me to have, we have a women’s page, we have a men’s page, we have an LGBTQIA page, we have a biopic page. And these are all run by people who are actually in those communities and who actually identify as Um, as those chapters, you know, and we’re working on meetings, and so it’s really an all-encompassing community. But it’s just about, you know, being supportive and being positive and realizing that there’s a better way of living. And you know, you’re going to be supported and not judged, no matter if you choose to stay if you choose to go, if you come back and forth, you know, you’re always welcome. Well, and you have the insight now, and the tools, and I think it’s a constant calibration in our lives, to be like, Okay, how do I keep myself in my mind?

He has an off switch, so he doesn’t drink too much. And then you find you know, little way down the line, they’ll be having a bad day or feeling a little bit wobbly, and set partner will say to them, you know what you’re doing so well. So, you can just have one just have one with Yeah, yeah. So, to be part of a community where people absolutely know what you’ve been through. But even if you’re a year, two years sober three years sober, they’re cheerleading you on to the next thing you’re doing. That’s what’s really magical I think about when people like minded people are sober.